103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul
May 17, 2022•56 min
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Episode description
How do you build permanent change with diet, relationships, and life? It's not easy! But the payoff is long-term.
My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.
Highlights
- 12:49 Shifting from pain motivators to pleasure motivators
- 17:33 The 3 main factors that interrupt consistency
- 24:28 Why we self-sabotage
- 34:53 Valuing your recovery rate over your success rate
- 43:21 How to build permanent change with diet
Guest: Carly Pollack
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
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