Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 2...
Jun 25, 2025•55 min•Ep. 248
You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! This episode is sponsored by our friends at Running Warehouse. We're all a...
Jun 18, 2025•56 min•Ep. 247
David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. They also share the shoes they've got in for testing and some clothing picks that have stood the test of time. Want your questions answered? Email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with co...
Jun 11, 2025•45 min•Ep. 245
Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hyperion Max 3. Brooks completely overhauled the Hyperion Max, one of Andrea's favorite shoes of the past few years, and turned it into a true max-stack supertrainer. With a Pebax plate & a dual-density DNA Flash/DNA Gold midsole, this one's meant for the long miles. Matt & Andrea discuss h...
Jun 04, 2025•31 min•Ep. 245
Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue over EVA midsoles, $500 shoes, long run days, soft vs. firm midsoles, and much more. Yowana is the founder of Supwell Running , place where hobby joggers come to get better. They're about mileage, putting in the work daily and being consistent. They're also about shenanigans, looking out for each...
May 28, 2025•1 hr 21 min•Ep. 244
If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Va...
May 21, 2025•41 min
Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment mod...
May 14, 2025•1 hr 6 min•Ep. 242
Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters : 0:00 - Intro 4:27 - Returning to running after achilles tendinopathy 16...
May 07, 2025•44 min•Ep. 241
Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort ? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, and some of the picks are sure to surprise! They also talk about why shoe comfort is so important and how to judge if/why a shoe will be comfortable for you. Let us know what your most comfy shoes are by leaving a comment or emailing us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doc...
Apr 30, 2025•1 hr 2 min•Ep. 240
These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our fri...
Apr 23, 2025•1 hr 8 min•Ep. 239
No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at doctorsofrunning@gmail.com or DM us on Instagram. Get your DOR Merc...
Apr 16, 2025•1 hr 5 min•Ep. 238
Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a look at what makes Diadora special. Bryan discusses the hands-on, small-team approach they take in designing and developing shoes, quite literally hand made all in Italy from the upper to the outsole. They also share their common history of D3 running, a love of music, and more. Tune in for a look at ...
Apr 09, 2025•45 min•Ep. 237
Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and more. Tune in for some hot, and slightly unhinged, takes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratch and save 25% on your first order with code DOR24! Chapters : 0:00 - Intro 2:46 - Shoes over 40mm should be legal 14:42 - There are ...
Apr 02, 2025•49 min•Ep. 236
Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check...
Mar 26, 2025•58 min•Ep. 252
If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ...
Mar 19, 2025•54 min•Ep. 234
Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratch and save 25% on your first order with code ...
Mar 12, 2025•51 min•Ep. 233
Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super trainers? Do you need to size up your shoes for marathon racing? What are the best strategies for dealing with shin pain? Tune in for answers to these and much more. Want your question answered? Email us at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Ch...
Mar 05, 2025•1 hr 1 min•Ep. 232
On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked them higher, and what to look out for when picking daily trainers for yourself. Let us know what your favorite daily trainers are! Drop a comment or email us at doctorsofrunning@mail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratch...
Feb 26, 2025•43 min•Ep. 231
We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Hoka Mach X 2, Nike Pegasus Premium, and more. While we usually say "it depends", tune in to get our black-and-white shoe takes! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratch and save 25% on your first order with code DOR24! Chapters 0:00...
Feb 19, 2025•59 min•Ep. 236
Supplements are everywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guest Jenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners. Jenn gives us valuable insight on how to find safe and true-to-the-label supplements, which is harder than it may seem. They take a look at the performance benefits (and risks) of things like caffeine, protein powder, and vitamin D, and explore newly popular possible performance enhancers like k...
Feb 12, 2025•1 hr 3 min•Ep. 229
We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with them. They also break down their favorite walking shoes and discuss some of our favorite options for ultramarathons. Got a question for our next mailbag? Send it over to doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at Skratc...
Feb 05, 2025•55 min•Ep. 270
In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and versatility. Next, they explore stability models, such as the Guide and Hurricane. Then the reach for speed with the Endorphin line, featuring the Trainer, Speed, Pro, and Elite (and Sinister, though not technically an "Endorphin" shoe). Finally, Matt and David discuss a few of their trail offerings f...
Jan 29, 2025•1 hr 9 min•Ep. 227
As running shoe brand continue to innovate and grow, we're inundated by countless shoes, always promising better and faster. But what does it take to actually arrive at a final product? Matt takes us behind the scenes into the running shoe industry, from concept to shelves. How long does it take to get a shoe in hand? How many people work on a shoe? How are the materials made and sourced? Matt lends his unique expertise as a researcher and longtime running shoe insider to answer these questions ...
Jan 22, 2025•38 min•Ep. 226
It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan make their picks for some new and upcoming shoes like the Hoka Clifton & Bondi, Mizuno Neo Zen & Neo Vista, and Endorphin Trainer & Speed, and more. Have you tried any of these shoes? Do you have any this-or-that questions for our team? DM us on Instagram or email us at doctorsofrunning@...
Jan 15, 2025•59 min•Ep. 225
We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com. Check out our friends at Skratch and save 25% on your first order with code DOCTORS...
Jan 08, 2025•55 min•Ep. 224
Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workout shoes, plated trainers, and racing shoes! Plus we wrap it up with our votes for most impressive shoe brand from 2024. As always we'd loved to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com to let us know what your favorite shoes of the year have been. Get your DOR Merc...
Dec 24, 2024•42 min•Ep. 223
It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, Andrea) get together to talk about their favorites from a year full of phenomenal shoes. On part 1 they discuss daily trainers, stability, long run shoes, and trail. Be sure to tune in next week for part 2! We'd love hear your favorites too! DM us on Instagram or email us at doctorsofrunning@gmail.com ...
Dec 18, 2024•1 hr•Ep. 222
Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability shoes are better now than they’ve ever been before, and question if the Vaporfly is no longer the king of the marathon. Check out our friends at Skratch and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:...
Dec 11, 2024•53 min
On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5 & Elite 2, the Brooks Hyperion Elite 5 & Glycerin 22, the Puma FAST-RB & Deviate Nitro Elite Trail, and many more exciting updates! Tune in and get hyped for the latest and greatest shoes coming in the next year. It's been a long time coming but our official Doctors of Running merch sto...
Dec 04, 2024•1 hr 25 min•Ep. 220
On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at how Brooks develops shoes not only for the elites, but for the every day, average runner. They discuss how biomechanics differ and what that means for designing and choosing shoes. They explain the differences between "stability" and "support" and look down the road at what's next for real-world runn...
Nov 27, 2024•1 hr 7 min•Ep. 219
