Intermittent Fasting and Weight Loss
May 02, 2022•28 min•Ep. 11
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Episode description
Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.
You'll learn:
- What types of intermittent fasting methods are out there
- If they help you lose weight more than just cutting calories in general
- If there are other benefits beyond the calorie restriction
Other new study mentioned from the journal Obesity
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