Top 3 Coronavirus mistakes for runners

Right now all of us are inundated with rapidly changing circumstances and a wide variety of news stories about the coronavirus. With all of the uncertainty, none of us really knows what we are supposed to do.

As a doctor who focuses completely on helping injured runners get back to running, most of what I do Is recognize mistakes in training and the recovery process causing failure. 

But what I do know is that right now, all over social media, I am seeing examples of completely avoidable mistakes which could have serious consequences. 

Make no mistake, I think runners should keep running, even when they began to encounter an overtraining injury. But it's all about taking a sensible approach. It's about managing risk. In some activities are riskier than usual right now.

Today on the Doc On The Run podcast, we're talking about the top 3 coronavirus mistakes for runners.