Running after injury keep your head up

What happens when you look down at your feet as you run? 

Many injured runners start looking down toward the injury, even as they run.   What do I mean by that?    We start to hunch over, our running form falls apart, and we do all the things that are completely counter to everything that we know about good running form.   If you're running after an overtraining injury, you really need to keep your head up.   That's what we're going to talk about today on the Doc On The Run podcast.