Rest = Recovery
Feb 02, 2022•6 min•Ep. 517
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this podcast episode we’re talking about one of my favorite false beliefs. It's that rest equals recovery.
This sort of makes sense to most people, but then runners get confused and wind up calling me for second opinions because they're still a little confused when they hear this.
Rest equals recovery. That's what we're talking about today on the Doc On The Run podcast.
For the best experience, listen in Metacast app for iOS or Android