Recover. Don’t Rot.

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do. 

She is stuck in a cycle of getting frustrated, she gets better, and then gets injured again when she actually gets back to running.

She seems to have a tendency to get re-injured, with different injuries.

To recover from injury, you have to make sure you don't rot while you wait. 

Today on the Doc on the Run Podcast, we're talking about how to make sure you recover and don't rot when you have a running injury.