My Stress Fracture Framework simplified
Feb 23, 2024•6 min•Ep. 839
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness.
Based on those ideas, I built a framework that I've been using for years with injured runners who want to heal and want to get back to running.
In this episode we will go through my stepwise process of how I do it.
Today on the Doc On The Run Podcast we're talking about my stress fracture framework simplified.
For the best experience, listen in Metacast app for iOS or Android