If you’re not healing fast, it’s not a priority

If you're not actually healing as fast as you want to it is just not a priority. 

I talked to a runner the other day who said that he was trying to lose some weight, but he already felt like he was off track, yet it's only a couple weeks into the new year.

The fact is that if you can't get to run and exercise, if you can't take the time to prepare meals and eat food that is healthy, it's just not a priority for you. That's not a judgment, it's just a fact. 

If we are not really taking the time to pay attention to how we sleep, how we eat, how much stress we have applied to the injured tissue, if we are not doing all of those things, it’s because it's not a priority.

Today on the Doc On The Run podcast we're talking about how if you're not healing fast is just not a priority.