Find your target when you are not getting better

Let's say you've had an aching pain in the ball of the foot that's been going on for several weeks. 

You've tried lots of stuff. You tried icing it. You tried some over-the-counter inserts that you got.

Maybe you stopped running all together. Maybe even used a fracture walking boot. 

But after weeks, you're not getting anywhere.

Today on the Doc On The Run Podcast we're talking about how you need to find your target when you're not getting better.