Breakthrough runs do not always feel great
May 30, 2022•5 min•Ep. 567
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we think about training for endurance events like marathons, we expect the payoff to feel good.
We are patient with the process, yet in the progression of building fitness, we always expect that when we have a breakthrough run, it's going to feel great.
It is just not true.
When you do a run that is a lot longer, or a lot faster, you know you've made a breakthrough.
Breakthrough runs do not always feel great and that's what we're talking about today on the Doc On The Run podcast.
For the best experience, listen in Metacast app for iOS or Android