#220 Weakness causes running injuries
Aug 12, 2019•5 min•Ep. 195
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Episode description
“Weakness causes running injuries.”
If you're a runner who has been injured, you probably feel that's a little bit like rubbing salt in the wound.
But make no mistake about this, if you get injured, it's because you are weak.
By definition, all over-training injuries are a result of weakness. Specifically, tissue weakness.
Today on the Doc On The Run podcast we're talking about how weakness causes running injuries.
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