#152 Why Injured Runners get Depressed and Dynamic Running Therapy with William Pullen
Mar 06, 2019•40 min•Ep. 127
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we run, we feel better. But what happens when you get busy, or even worse you get injured and you're not really able to run. Do you get bummed out? Do you get anxious? Do you get depressed?
In this episode we have a fantastic interview with William Pullen who literally wrote the book on Dynamic Running Therapy.
Today on the Doc On the Run Podcast we are talking with William Pullen the author of Running With Mindfulness about how Dynamic Running Therapy can improve low mood decrease anxiety decrease stress and help depression.
For the best experience, listen in Metacast app for iOS or Android