Reframing Anxiety: Having It Vs. Doing It

Do Your Crap

May 10, 2021•19 min•Season 1Ep. 56

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Episode description

In this episode, Micah talks all about the effects of anxiety, and how you can take control of your emotions and the narratives you believe. She shares her recent anxiety with Rev, and how even when her worse scenarios happen, her positive thoughts can make any bad scenario seem much better.

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