How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom - podcast episode cover

How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom

Dec 04, 202332 minSeason 1Ep. 218
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Episode description

Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.


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How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom | Do Your Crap podcast - Listen or read transcript on Metacast