Do Your Crap - podcast cover

Do Your Crap

Micah Folsomredcircle.com
In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

How to NOT Diet and Finally Find Your Sweet Spot with Nutrition with Toni Marinucci

In this episode, I interview Registered Dietitian, Author of the book Once Upon a Diet, and business owner of Tips with Toni, Toni Marinucci. She teaches people how NOT to diet through online nutrition coaching, encouraging balance and ending restrictive diet culture. In this conversation, we discuss the similarities between diets and relationships, emotional eating and the mindset behind nutrition. Resources from this Episode & Working w/ Me Get on my Email List for Free Goodies + Weekly In...

Mar 28, 202246 minSeason 1Ep. 102

What I Wish I Knew About Gut Health Years Ago with Dr. Meg Mill

In this episode, I interview Dr. Meg Mill who is a functional medicine health practitioner and clinical pharmacist. She helps people heal by finding the root causes of their health problems and providing personalized support. Meg is here to educate and empower you in learning about all things gut health, and if you are experiencing these issues, get you on the path to improving your quality of life! Resources from this Episode & Working w/ Me Start your Gut Health Journey w/ Me: http://micah...

Mar 21, 202245 minSeason 1Ep. 101

PEP TALK : What You're Not Changing, You're Choosing with Micah Folsom

We are back with another pep talk inspired by a good workout and a shower. In this episode I bring you some truth love that you can apply wherever you see fit in your life. I encourage you to choose to take action in the direction of your goals. In doing so, you will feel so much more empowered and will build momentum to actually make the changes you want to make. Resources from this Episode & Working w/ Me Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figur...

Mar 14, 202231 minSeason 1Ep. 100

How Money Affects Your Relationship with Ed Coambs

Today we are talking about two things that are important in ALL of our lives: love and money. Ed Coambs is with us today. He is an author, speaker and a thought leader in financial therapy. He helps couples experience financial wellbeing and has helped develop the practice of financial therapy. In this episode, we talk about the many layers of money mindset and the role money plays in relationships. Resources from this Episode & Working w/ Me Get Access to My Free Masterclass for Network Mar...

Mar 07, 202244 minSeason 1Ep. 99

Change Your Stories, Change Your Life with Brad Bizjack

We are back for part two with Brad Bizjack this week! Today we are talking about the stories we tell ourselves. This episode will invite you to take a look at how your stories may be holding you back, and show you how to shift the lens to better serve your life and your goals. Resources from this Episode & Working w/ Me: Brad's Free Challenge or Webinar: http://micahfolsomfit.com/brad Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfols...

Feb 28, 202241 minSeason 1Ep. 98

One Thing Killing Your Goals and Your Joy with Micah Folsom

We have a solo episode peptalk for you today! The inspiration just came to me in the shower so I am sharing it with you while it’s fresh on my brain. This episode is all about finding sustainability in your business, and not letting those all or nothing pendulum swings kill all the momentum you’ve created so far! Give this a listen because it's all said with love in order to help you get back on track! Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network...

Feb 21, 202225 minSeason 1Ep. 97

Success GPS - Your Path to Faster Success with Brad Bizjack

Today I am welcoming a listener favorite back to the show! Brad Bizjack is joining us today. In this episode we discuss how success can be light and fun. It doesn’t have to be hard! Brad shares his 3-step framework called The Success GPS. This framework will allow you to not only reach success faster, but also to enjoy the process, and feel ready for your next adventure once you’ve reached your destination. Resources from this Episode & Working w/ Me: Brad's Free Challenge or Webinar: http:/...

Feb 14, 202249 minSeason 1Ep. 96

Finding Light After Tragic Loss with Becky Graff

In this episode, I am joined by Author, Mind Model Coach and Mentor, Becky Graff. Becky experienced tragedy in 2020, when her two young daughters were taken from her in a flash flood while out hiking. She talks about her process of grieving and growing through this devastating experience. This is a conversation about resilience and life on the other side of tragedy. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Fi...

Feb 07, 202236 minSeason 1Ep. 95

The Selling Staircase Framework: Sell Confidently (and w/o Sleaze) with Nikki Rausch

In this episode, I am joined by an incredible guest, Sales Coach, Author and CEO of Sales Maven, Nikki Rausch. She shares her process for selling successfully and authentically. Learning from her has totally shifted my approach to selling, and I hope it will leave you feeling refreshed and excited about revamping your own sales process! Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfi...

Jan 31, 202256 min

Connecting with your Superconscious with Dr. Libby Adams

In this episode, I am joined by Dr. Libby Adams, the Founder and President of the International Academy of Self-Knowledge, speaker and expert in transformational meditation training. Dr. Libby Adams explains the difference between the subconscious, the superconscious and the conscious mind. Join us for an exercise that will help you connect The Three I’s to start to get in touch with your higher self. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network ...

Jan 24, 202256 minSeason 1Ep. 93

Stress is Happening FOR You with Stephannie Weikert

Today my guest is Certified Yoga Therapist, The Creator of Make Peace with Stress, and overall just a beautiful soul, Stephannie Weikert. This conversation invites you to think differently about stress and will empower you with a method to change your life in the NOW. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials Free Team Checklist for any NWM: http://micahfolsomf...

Jan 17, 202257 minSeason 1Ep. 92

Go from Unfulfilled to Unstoppable with This Simple Shift

This episode is for all my business owner and entrepreneur friends! If you are feeling uninspired in the day to day, or are just ready to take your business to the next level, listen in to this quick pep talk! I share how aligning your business with your purpose will not only bring fulfillment and motivation to keep going, but will also bring you incredible results. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Fi...

Jan 10, 202219 minSeason 1Ep. 91

Debunking Nutrition Myths & Setting Yourself Up for New Year Goals with Melissa McAllister

In this episode, I am joined by nutrition expert Melissa McAllister. Melissa is truly my nutrition goals and role model! We discuss common nutritional myths, intentional eating and small shifts that we can all make to feel our best in 2022. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist My Webs...

Jan 03, 202250 minSeason 1Ep. 90

Reflect, Release, Restore & Rise Up

In honor of the last episode of 2021, I decided to record a solo episode to really focus on clearing out the things that aren’t serving us and ignite our vision in the new year. I share some amazing practices and opportunities to help you live with joy as the best version of yourself in 2022! Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit....

Dec 27, 202127 minSeason 1Ep. 89

6 Components to Run a Better Business and Speed up Your Success

In this episode, Micah is joined by multifaceted career professional Emily Ransone. She is an Author, Business Owner, and EOS Implementer, among many other things as well! They discuss simplifying your business and life with a set of effective tools to help you focus and align with your greatest purpose. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: mic...

Dec 20, 202139 minSeason 1Ep. 88

How to Use Human Design to Find More Flow in our Lives

In this episode, Micah is joined by Erin Claire Jones to talk all about human design. They discuss what human design is, the 5 different types and how each is different, and discover together what Micah’s personal type is! Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship:...

Dec 13, 202141 minSeason 1Ep. 87

Gut Health, Hormones & Nutrition!

In this episode, Micah is joined by Lahana Vigliano to talk all about her holistic approach to medicine, how hormones affect our life, which supplements are actually necessary, and so much more. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transfor...

Dec 06, 202146 minSeason 1Ep. 86

Schemas & Navigating our Emotions in an Empowering Way

In this episode, Micah is joined by Dr. Abby Lev to talk all about schemas and how they affect our day-to-day life. They discuss how schemas affect failure, perfectionism, self-sabotage, empathy, and so much more. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfol...

Nov 29, 202148 minSeason 1Ep. 85

Break Up w/ Either Or

In this episode, Micah talks about recent shifts in her life and the importance of understanding the season of life you’re in, the future of her business with Beachbody, and the importance of finding joy and fulfillment in what you do. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coac...

Nov 22, 202116 minSeason 1Ep. 84

Raising Empowered Children, Potty Training & Sex! We Dig Into It All!

In this episode, Micah is joined by Charlotte Avery to talk about her journey from sports career to family strategist, the raw truth about finding balance in life, potty training tips for parents, and prioritizing your romantic relationships. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm N...

Nov 15, 202143 minSeason 1Ep. 83

Life on the Other Side of 'Should Be'

In this episode, is joined by Shelley Paxton to discuss her journey in breaking away from the role of CMO of Harley Davison, managing your energy, the importance of soulbbaticals, and more. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyour...

Nov 08, 202159 minSeason 1Ep. 82

Unpacking How our Thoughts Impact Everything

In this episode, is joined by Sasha Heinz, Ph.D. to discuss the importance of adult development, the effects of the pandemic, and the raw truth about how your thoughts affect your actions (and how to overcome them). Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahf...

Nov 01, 202151 minSeason 1Ep. 81

The Easiest Way to Speed Up Your Success

In this episode, Micah is joined by Shawn Thomas to talk all about his early life, the biggest problems small business owners face, and the art of mentorship and delegation. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me ...

Oct 25, 20211 hr 1 minSeason 1Ep. 80

Selling Doesn’t Have to Feel Sleazy

In this episode, is joined by Tara Newman to talk all about getting over the fear of selling and getting comfortable with money and wealth. They discuss the misconceptions of money that most people hear, how posting on social media isn’t enough, and how Tara’s journal made her millions. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Co...

Oct 18, 202152 minSeason 1Ep. 79

How to Accelerate Success Without Working More Hours

In this episode, is joined by fan-favorite Brad Bizjack to talk about the belief that success requires sacrifice, what sacrifice really means, the success sweet spot, and so much more. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife ...

Oct 11, 202145 minSeason 1Ep. 78

How to Actually Hit Your Goals

In this episode, is joined by fan-favorite Brad Bizjack to talk about the strategies you need to actually hit your goals. They discuss your level of goal setting, why setting goals is critical, perfectionism, and contentment. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorsh...

Oct 04, 202153 minSeason 1Ep. 77

7 Things Keeping You Stuck in Your Business

In this episode, Micah shares 7 key things that are keeping you stuck in your business, and how she overcomes them. She talks about self-doubt, vision, consistency, alignment, and so much more. Stick around to the end of the episode for a very special announcement! Click here to learn more about Micah’s brand new course: Ignite Your Life. Resources & Info about Working Closer w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsom...

Sep 27, 202136 minSeason 1Ep. 76

Are You Missing Your Miracles?

In this episode, Micah goes deep to talk all about the importance of casting a vision and how it has transformed her life. She talks about the small blessings of life, her own vision coming true, and gives a reminder to stop ignoring the tugs on your heart. Resources from this Episode & Working w/ Me Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomf...

Sep 20, 202119 minSeason 1Ep. 75

Reclaiming Your Life

In this episode, Micah is joined by floral designer turned educator, Jessica Zimmerman, to talk about her childhood trauma, business transformation, marriage journey, and so much more. Resources from this Episode & Working w/ M Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym...

Sep 13, 202145 minSeason 1Ep. 74

Sales & Marketing w/ Soul

In this episode, Micah is joined by the CEO of Mekanism, Jason Harris. They discuss the importance of getting comfortable with sales, being original, sharing your story, generosity, and so much more. Resources from this Episode & Working w/ M Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in...

Sep 06, 202148 minSeason 1Ep. 73
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast