Ep#8: Body Scan Meditation✨
Aug 13, 2020•15 min•Season 1Ep. 8
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Episode description
You know when you focus on something and you become conscious of a sensation or idea that you hadn’t ever felt or seen ever before? When we go into body scan meditations, it gives us an opportunity to awaken body awareness and finding EVEN MORE appreciation for our bodies and all that they do for us! Enjoy the meditation 💕
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