Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

Last refreshed: July 6th, 2025 at 6:32 AM ⓘ

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Episodes

5. Listener Stories pt. 1

Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. See omnystudio.com/listener for privacy information.

Feb 21, 2023•47 min•Season 1Ep. 5

4. How I keep fit, eat and stay motivated

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. See omnystudio.com/listener for privacy information.

Feb 21, 2023•49 min•Season 1Ep. 4

3. Overcoming Jealousy

How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all. See omnystudio.com/listener for privacy information.

Feb 21, 2023•51 min•Season 1Ep. 3

2. Heartbreak Hacks

A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself. See omnystudio.com/listener for privacy information.

Feb 21, 2023•50 min•Season 1Ep. 2

1. Taking a Leap of Faith

The first episode of DYFM! No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith. (originally published 16th March 2020) Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Feb 20, 2023•44 min•Season 1Ep. 1

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