Running For Dummies: Let's Get Started
Jan 02, 2024•39 min
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Episode description
Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program.
Get ready to get out the door and get started!
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