EP 28: CHECKING IN WITH YOURSELF: 6 THINGS THAT ARE DRAINING YOUR ENERGY

From FOMO to being over connected to our devices, so many things in a day-to-day life drain your energy. In this episode we recognize 6 things that drain you and focus on getting yourself together and becoming more centered. 😌💕

What to watch for:

Living in the present

Managing negative thoughts

How to get out of the scarcity mode

Disconnecting from your devices 

Finding the right mindset 

Steps to reconnect with yourself

Words to live by:

“Naps are not just for cats” 

“Don’t allow negative thoughts to continually bombard you”  

“You can’t be in three places at once… you can’t be in the past present and future

“If you want to be your future self you have to let go of the past”

“When you’re in the flow, creativity arrives” 

“Your security lies within you”