Diverse Talking Heads podcast - S2E9 - Mental Health: When To Ask For Help

The panelists discuss mental health in this episode.Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Regardless of whether you have been diagnosed with a mental illness or haven't yet been assessed by a healthcare pmental rofessional, if you feel any urge to hurt yourself (or others) in any way, you must ask for help.