Hi Ditchers! We cover the latest episode of The Bachelor, Fantasy Suite Week edition! Otherwise known as "Sex Week" *eye roll*. Learn why we hate this title for the 2nd to last episode of the season and all other breakdown information on Zach's dates with Ariel, Gabi, and Kaity. We talk about eating bugs in Thailand, does talking about plans (or no plans for sex) kill the romance too early on a date, how to navigate anxiety while out with your boo, and how much to disclose to your partner about ...
Mar 27, 2023•1 hr 15 min
In this week's episode of The Bachelor we see Zach Shallcross go through some hometown hiccups! Meeting the parents & family of a new partner can be awkward & uncomfortable, & for Zach there were definitely some moments that got icky. We also discuss how Rom-Coms have normalized toxic relationship patterns! Have a question you want us to answer: www.ditchthescriptpod.com Apply for a free 30 min mini session: www.ditchthescriptpod.com/podcast Follow Us! IG: @ditchthescriptpod TikTok: ...
Mar 20, 2023•1 hr 21 min
Keeping on with the Bachelor Adventures of Zach Shalcross! But first, we talk about how to show up authentically as yourself on first dates or in the early stages of dating. No dating games here people!! We catch up a little with Brianna's dating life, the chat about authenticity inspired by her brother (J-Dawg), and Alex's 31st birthday! As we dive into the Bachelor, of course we cover Katie and Brooklyn's 1-1 and the epic "Mentalist" group date, but we also bring this authenticity discussion f...
Mar 13, 2023•1 hr 23 min•Season 7Ep. 15
Things are heating up on Zach Shallcross' season of The Bachelor! We see confrontation between the girls in the house & also with Zach, & sometimes it's handled well & other times....not so much. Tune in to hear our feedback on how to handle confrontation within relationships like a boss so that you don't allow conflict resolution be the thing that tears you apart. Ask Us A Question: www.ditchthescriptpod.com Apply for a mini session: www.ditchthescriptpod.com/podcast Follow Us! Inst...
Mar 06, 2023•1 hr
How do you feel about change? Do you thrive in it, or feel like you're jumping off a cliff you'd really rather not be on? On this episode of Ditch the Script, we talk about how to deal with the anxiety that often comes up in the wake of big and small changes. We offer some practical insight on how to recognize you're having a pre-change freak out and what to do with it so you can keep it pushing and move toward your goals! Of course, we cover the latest episode of The Bachelor. Your hosts break ...
Feb 27, 2023•1 hr 6 min•Season 6Ep. 11
This episode covers the latest episode of the Bachelor, and we'e going to the BAHAMAS folks!!! Well, we're not, but we do learn that Bri has been manifesting a sexy getaway there at the same time that this episode aired. A coincidence? I think not!!!! Ditch The Script covers all the details from Zach's 1-1 with Kat, the infamous group date that led to Anastasia's timely departure, the incident with Kylie that kicked this all off, and Brooklyn's fun 1-1. We talk being vulnerable on dates, how to ...
Feb 20, 2023•1 hr 26 min•Season 6Ep. 12
This week, we explore what to do when looking for something to go wrong in your relationship when it feels like it is too good to be true & of course, we jump back into the mansion madness to check back in with what is happening on this season of ABC's The Bachelor with Zach Shallcross! We spot major signs of anxious attachment & deep insecurity that manifest as condescending & catty behaviors between the ladies. Want YOUR question answered on our episode? Submit it here: www.ditchth...
Feb 13, 2023•1 hr 22 min
Have you ever felt like your anxiety was interfering with your dating life or making connections? We hear you. What if we told you that you don't have to "fix" your anxiety in order to make the meaningful connections you are looking for. On this episode of Ditch The Script, we go over this week's episode of The Bachelor with our main guy, Zach. We found a few amazing tips modeled by our bachelor and some of the ladies as well! We break it all down in this episode, you won't wanna miss it. Follow...
Feb 06, 2023•1 hr 11 min•Season 6Ep. 10
It's time to unpack ABC's The Bachelor with Zach Shallcross! This week we meet the suitresses going after Zach's heart, and we are already seeing some red flags poppin up! We also discuss the #1 way to get your date to notice YOU!!!! Get ready to take some notes on how to level up your dating game, & plug into this weeks episode! Submit your questions on our website: www.ditchthescriptpod.com Apply for a mini session here: www.ditchthescirptpod.com/podcast Follow Us! Instagram: @ditchthescri...
Jan 31, 2023•1 hr 5 min
If you love Ditch The Script for the bff banter between Alex and Brianna, this is the episode for you. As we build up tension before our coverage of the next Bachelor season, we revisit what we know about Zach Shallcross to get a feeling for what might be in store for us this season. Like in our own relationships, sometimes it's helpful to look backwards and take an objective look on what worked and what didn't to help find success in our future relationships! Zach is no exemption as we review h...
Jan 23, 2023•1 hr 3 min•Season 6Ep. 8
Listen, life is about messiness, mistakes, and f-ups along with the healing journey honey! If you heard our last episode, you know we experienced some technical difficulties which brought us to this week's episode.......drum roll please....... we FINALLY WRAP UP LOVE IS BLIND SEASON 3! In this ep we cover the last bit of our thoughts in response to the jaw-dropping reunion episode. In what should be a surprise to no one, we have OPINIONS to share. We mention the mistakes we make in communication...
Jan 16, 2023•1 hr•Season 6Ep. 7
Love is Blind season 3 had us shook each week! As we come to an end analyzing the finale & reunion, we bring up the necessary discussion around abusive behaviors that have been normalized by society & we recap the GREEN FLAGS we see in the couples who made it! Have a question that you want us to answer on the show? Submit it here! Want a free 30 minute session with us to give you personal advice on 1 topic? Apply Here! Follow Us! Instagram: @ditchthescriptpod TikTok: @ditchthescriptpod Y...
Jan 13, 2023•1 hr 12 min
We're nearing the end of our Love Is Blind Season 3 coverage!!! But before we see the final "I dos" or "I don'ts", Ditch The Script explores all of the red flags we see in most of the couples as they lead up to their final days together before heading to the altar. This episode covers it all: Does sleeping in different beds kill intimacy in a relationship? How to know you should let go even if you're still in love Your gut is likely telling you everything you need to know as long as you know how...
Jan 02, 2023•1 hr 34 min•Season 6Ep. 5
We continue to unpack season 3 of Love Is Blind & as the couples move in together, we are seeing LOADS of red flags, narcissistic tendencies, & unhealthy ways of coping! Are ANY of these couples going to go the distance? Is love truly blind? Listen in as we analyze & discuss it all! If you have a question that you want us to unpack, visit our website: www.ditchthescriptpod.com Apply for a free 30 minute session with us to tackle 1 issue you've been struggling with: www.ditchthescript...
Dec 28, 2022•1 hr 14 min
We continue to unpack season 3 of Love Is Blind & as the couples move in together, we are seeing LOADS of red flags, narcissistic tendencies, & unhealthy ways of coping! Are ANY of these couples going to go the distance? Is love truly blind? Listen in as we analyze & discuss it all! If you have a question that you want us to unpack, visit our website: www.ditchthescriptpod.com Apply for a free 30 minute session with us to tackle 1 issue you've been struggling with: www.ditchthescript...
Dec 28, 2022•1 hr 14 min
WOW! As we continue to unpack Love Is Blind, Brianna & I are seeing red flags ALL over the place with very few green flags to speak of! In this weeks episode we discuss how much honesty is too much honesty, some communication tactics that we need to avoid, & we see some abusive behaviors that WE NEED to call out since they have been sooo normalized. If you have a question for us, submit it here: www.ditchthescriptpod.com Follow Us! Instagram: @ditchthescriptpod TikTok: @ditchthescriptpod...
Dec 19, 2022•1 hr 33 min
We are continuing with Love Is Blind Season 3 (ep. 3 & 4) & holy sh*t we are DISTURBED by some of the red flags we are seeing. How do you handle moving quickly with intimacy? What are signs of emotional maturity & immaturity? And SHOULD we be 100% honest about every thought & feeling we have with our partners? AND what was up with Andrew's "tears"? We discuss it ALL this week in this value packed episode! Follow Us! Instagram: @ditchthescriptpod TikTok: @ditchthescriptpod YouTube...
Dec 12, 2022•1 hr 14 min
This is the first episode of the highly requested Love Is Blind Season 3 coverage! Brought to you by your trusted Ditch The Script podcasts hosts! In this pod we cover the first 2 episodes of LIBS3 so hang onto your spoilers and get to know the new cast with us! We're told this is bound to be a dramatic season and we can't wait to unpack the rest. Listen as we break down the early connections and spot out the common dating mistakes that most of have made in our experiences so far. But fear not! ...
Dec 05, 2022•1 hr 42 min•Season 6Ep. 1
Goodbye Paradise!!! See you next year! As this season of Bachelor In Paradise comes to a close we see more narcissistic tendencies, emotional immaturity, & attachment styles pop up BUT we also see growth, vulnerability, & true connection. And YES! We of course dig into all the tea on Victoria Fuller & Greg Grippo as they blast their new found relationship with each other loud & proud! What do we think about it all? Do we think Victoria cheated for real? You'll have to listen to f...
Nov 28, 2022•2 hr 14 min
Ditch The Script covers Week 8 (Episodes 1 and 2) of Bachelor in Paradise this week! All the drama gets dissected as we gear up for the BIP finale in the coming week! As no surprise to absolutely anyone, your hosts do a deep dive of all the toxic patterns we spot as engagements are around the corner. We're looking at you, Kate, Arron, and Ency (surprisingly!). If you got the ick while watching the fight between Aaron and Genevieve play out, or when Andrew was desperate to leave Paradise while En...
Nov 21, 2022•2 hr 14 min•Season 5Ep. 6
In this week's episode we discuss more emotional manipulation, love bombing & sarcasm within relationships! As paradise is starting to wind down, all of the couples are starting to question whether they can see a relationship outside of paradise together. Some of it goes well & some of it gets toxic AF! Up next we will be watching & analyzing Love Is Blind Season 3. Follow Us! Instagram: @ditchthescriptpod TikTok: @ditchthescriptpod YouTube: https://www.youtube.com/channel/UCkEzdDMGV...
Nov 15, 2022•1 hr 38 min•Season 6Ep. 4
Woooooooh, we hope you have a long drive to listen to the latest Ditch The Script episode covering the last THREE WEEKS of Bachelor In Paradise! You'll want to catch the full episode in order to hear all of the important breakdowns that we explored. All golden nuggets of info include the drama from the girls leaving the beach and the epic returns that unfold. We catch clear examples of emotional manipulation and the frequent mistakes we make while trying to navigate those tender early stages of ...
Nov 07, 2022•2 hr 12 min•Season 5Ep. 4
This week's episode of Ditch The Script has some true gems in it! Alex and Bri take on Week 3 of Bachelor in Paradise and give out a surprising amount of green flags! We talk everything about the falling out between Genevieve and Justin, Genevieve and Aaron's reconciliation, Brandon and Serene's swoon-worthy date, and Michael and Sierra's tearful departure! You already know Kira's return and Romeo's awkward departure needed an analysis of its own. Needless to say, Ditch The Script covers a lot o...
Oct 17, 2022•2 hr 13 min•Season 5Ep. 3
Week 2 of Bachelor In Paradise & it feels like its already been a lifetime. We see some couples moving too fast, some too slow, & other sabotaging left right & center! Romeo gets swerved, Genevieve gains perspective, & who the heck is Salley? Both emotional manipulation & a lack of vulnerability are CREATING SERIOUS WAVES in paradise, who is going to be red flagged & green flagged this week? TUNE IN to find out! Have a question that you want us to answer: submit it here A...
Oct 10, 2022•1 hr 44 min
YAY! It's Bachelor in Paradise time!!!! Who's ready for the drama & allll the red flags? On this 1st episode of the season Bri & Alex spot sooo many different kinds of red flags from projecting, manipulation, & passive communication to name a few! If you liked our show please leave us a review, we LOVE the support. And snap a screen shot & share to them! Tag us @ditchthescriptpod Want your question answered? Submit it here! Want a free 30 minute session with us? Apply here Follow...
Oct 03, 2022•1 hr 32 min•Season 1Ep. 6
Ditch The Script covers a heck of a lot in this episode from the nuances of cheating and how to be an active listener to your friends. We also answer a bunch of rapid fire questions from TikTok! Have a question you want us to answer? Write to us here or follow us on Social Media! TikTok & IG: @ditchthescriptpod We are gearing up to begin coverage of the new Season of Bachelor In Paradise, beginning September 27th! Follow along with us, we'll have new episodes out every Monday morning :)...
Sep 26, 2022•59 min•Season 4Ep. 13
As we gear up to analyze Bachelor In Paradise, we are unpacking some VERY important questions about dating & relationships! Is it a good idea to give someone a taste of their own medicine? What do we do about lurking our new boo's ex? We also talk about loving our own bodies & finding acceptance in who we are & how we look! If you like this episode, leave a review! We LOVE & appreciate your support! Have a question you want us to answer? Submit it here Want a FREE 30 min. session...
Sep 19, 2022•1 hr 12 min
What DON'T we cover on this episode? Alex and Bri get off on a few details that we have been conditioned to be aware of, and even hide, while dating and imagine what it would be like to let it all go. This theme carries us through the rest of this week's topics, how to best navigate dating someone with complicated family relationships who may or may not have decided to cut off communication entirely. Is this a red flag or a green flag with more context? Listen to the full episode to hear Alex an...
Sep 12, 2022•1 hr 10 min•Season 4Ep. 11
This week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love! If you have a question you want us to answer on our show over the next few weeks, head to www.ditchthescriptpod.com ! Apply for a free mini session with us: www.ditchthescriptpod.com/podcast Follow Us! Instagram: @ditchthescriptpod TikTok: @d...
Sep 05, 2022•1 hr 21 min
Ditch The Scripts wraps up the final episode of the Love Island UK (Season 8) and the reunion!! You already know we had a lot to say about the results of the finale and how we feel the votes cast reflect our views of relationships in society. We have a long way to go people! But that's why we make this podcast, we have always set out to peel back the narratives we're fed to get clarity on how this hurts us rather than helping us. ANYWHOOZERS. In this episode, we do a deep dive into the differenc...
Aug 29, 2022•1 hr 33 min•Season 4Ep. 9
