Sarah Ostaszewski - Moab 240 Champion

In this episode of Distance to Empty, Sarah shares her recent victory at the Moab 240 race, reflecting on her journey through ultra running, the challenges of training, and the importance of crew support. She compares her experiences at Moab and Cocodona, discussing the unique aspects of each race and how they shaped her approach to endurance racing. Sarah emphasizes the mental challenges faced during long races and the strategies she employed to overcome them, highlighting the significance of experience and preparation in achieving success. In this conversation, Sarah shares her experiences and insights from the Moab 240 race, discussing the challenges of the course, her nutrition strategies, sleep management, and the importance of mental resilience. She reflects on her future goals in ultra running and emphasizes the significance of recovery after such demanding events. Sarah also highlights the role of her crew and the support system in achieving her racing goals.