Megan Eckert, an ultra runner, shares her journey in the sport and her recent success at Six Days in the Dome. She started with a half marathon and fell in love with the distance, eventually transitioning to trail marathons and ultras. Megan found success in looped courses and backyard style races, enjoying the timed events and the community. She ran 526 miles at Six Days in the Dome, proving her ability to handle the distance. Megan emphasizes the importance of strength training and listening t...
Jul 16, 2024•58 min
Charlie Catalano, an ultra runner with type 1 diabetes, shares his journey into the sport and his experience running the Tahoe 200. He discusses the challenges of managing his diabetes while training and racing, including monitoring his blood glucose levels and adjusting his insulin intake. Charlie emphasizes the importance of thriving (not just surviving!) with a chronic illness and finding support within the diabetic athlete community. He also highlights how he strategically used race cutoffs ...
Jul 08, 2024•1 hr 12 min
Melanie White shares her experience running the Tahoe 200 mile race, discussing the challenges she faced, including vomiting, breathing issues, and quad problems. She highlights the beauty of the course and the camaraderie among runners and volunteers. Melanie emphasizes the importance of sleep during the race and her ability to nap quickly. She also mentions the hot dog incident at the aid station and the pivotal moment when she was able to eat a Crunchwrap Supreme. Kevin Goldberg, her husband ...
Jul 01, 2024•1 hr 5 min
Jessica Wicks shares her journey from a non-runner to a 200-mile ultra runner, discussing her background, mental and physical challenges, and the unique experiences of being a back-of-the-pack runner. She also highlights the community, spiritual transformation, and the joy of meeting forever friends on the course. In this conversation, Jessica Wicks discusses her experiences with ultra-running, including insights into the unique challenges and rewards of participating in 200-mile races. She shar...
Jun 24, 2024•57 min
Rachel Entrekin shares her journey into ultrarunning and her experience at the Cocodona 250 race. She talks about how she got into running and gradually progressed to longer distances. Rachel discusses her goals for the race, including enjoying the experience, finishing, and sleeping in a bed by Thursday evening. She also talks about the challenges she faced during the race, including nutrition issues and getting sick. Rachel highlights the importance of having a supportive crew and trusting the...
Jun 17, 2024•1 hr 13 min
In this episode, the hosts and guest discuss the Tahoe 200 mile endurance run, providing a detailed course preview and sharing personal experiences from the race. They cover various sections of the course, including the start at Heavenly to Armstrong Pass, Armstrong to Housewife Hill, Heavenly to Spooner, Spooner Summit to Village Green, Brockway Summit to Tahoe City, and more. The conversation also delves into the challenges, highlights, and unique aspects of each section, as well as the overal...
Jun 10, 2024•1 hr 6 min
Michael Koppy shares his journey into ultra running, from his high school running experiences to his transition into ultra triathlons and eventually 200-mile races. He discusses his approach to training, the transformative experience of running 200s, and his FKT achievements on long trails. The conversation also touches on age-related achievements and the future of his running goals. Michael Koppy, an experienced ultra runner, shares insights on defying age limitations, maintaining physical heal...
Jun 03, 2024•1 hr 8 min
Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy, and challenges faced during the race. He talks about the mental and physical preparation required for a multi-day race and the importance of having a supportive crew. Jake also shares his memorable moments and surprises along the course, as well as the gear and nutrition adjustments he made for the race. Jake Jackson discusses his experience at the...
May 27, 2024•1 hr 6 min
Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail and followed along with Cocodona. His family also participated in the Elden Crest 38 last year. Initially, his mom was going to be his crew chief, but his older brother and mom decided to run as well. They divided their family and friends into three crews. Brody had his dad as his crew chief and his little brother and cousin as his main pacers. He ...
May 20, 2024•59 min
Dina Griffin, a sports dietician, discusses nutrition considerations for ultra-endurance athletes, specifically focusing on 200-mile races. She highlights the importance of fueling and hydration in these events, noting that the longer duration and varying terrain present more room for error. Griffin emphasizes the need for individualized nutrition plans based on an athlete's experience level, sweat rates, and weather conditions. She also discusses the challenges of eating during races, including...
May 06, 2024•1 hr 19 min
Ketl Mountain Apparel In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provides a comprehensive overview of the race. The conversation covers the sections of the Cocodona 250 race from Mingus Mountain to Mount Elden, including...
Apr 29, 2024•1 hr 7 min
Use code Distance2Empty at Ketl Mountain Apparel for 15% off Joe shares his journey from college runner to ultra endurance athlete, including his experience running the Pacific Crest Trail and his transition to multi-day endurance events. He discusses his approach to training, including the use of doubles and variety in his workouts. Joe also talks about his upcoming race at Cocodona 250 and the competition he expects to face. The conversation touches on the challenges and excitement of ultra ru...
Apr 22, 2024•1 hr 6 min
Ketl Mountain Apparal Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, emphasizing the importance of believing in oneself and finding the fun in running. She also talks about the lessons she learned from her previous race...
Apr 15, 2024•1 hr 7 min
Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the Trail, an organization that provides mental health support to the endurance community. He then dives into the details of the Speed Project, an unsancti...
Apr 08, 2024•1 hr 9 min
Melanie's Tahoe 200 Free to Run fundraiser! Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultra running and her experience in the Cocodona 250 race. She discusses the challenges and memorable moments she encountered during the race, highlighting the importance of finding moments of joy and lightness. Rachel also emphasizes the role of community in ultra running and the support she received from fellow runners. She defines mental toughness as fi...
Apr 01, 2024•59 min
In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown challenge and reveals his favorite race, Bigfoot. In this conversation, Phil shares his takeaways from the Triple Crown and 200-mile races, emphasizin...
Mar 25, 2024•1 hr 11 min
https://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. He emphasizes the importance of mental preparation and never giving up, sharing personal stories of pushing through pain and fatigue. Helgi also discus...
Mar 23, 2024•33 min
Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 Todd and Renee, the race directors of Go Beyond Racing, discuss the inception and unique experience of the Oregon 200 race. They share their background in trail running and race directing, as well as the transition from timing races to organizing their own events. The conversation covers the process of creating the Oregon 200 course, the highlights of...
Mar 18, 2024•1 hr 5 min
In this conversation, Jameson Collins shares his journey from running a 50K to completing the Triple Crown of 200-mile races. He discusses his transition from hating running to finding a passion for trail running and ultras. Jameson recounts his experiences at each race, including the challenges and highlights. He also shares his training and recovery strategies between races and the mindset shift that occurred throughout the Triple Crown. In this episode, Jameson shares his favorite races, incl...
Mar 11, 2024•1 hr 13 min
Summary In this episode Peter and Kevin are joined by guest host Joe Corcione of the Everyday Ultra Podcast! Peter and Kevin share their experiences and insights on running Cocodona 250. They discuss common misconceptions about the race, the unique features of Cocodona, training strategies, key sections to train for, mistakes to avoid, and tips for efficient aid station strategies and sleep management. They also provide advice on surviving the challenging Crown King section and highlight the imp...
Mar 04, 2024•1 hr 2 min
In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodona 250. She shares her training methods, including using the treadmill, and discusses her anxieties and excitements for the race. Ashley also talks abo...
Feb 26, 2024•1 hr 4 min
Brian Gallant, the race director of Sinister Sports, discusses the background and organization of the Divide 200, Canada's first and only 200-mile race. He explains the motivation behind organizing the race and the process of bringing it to life. Brian also highlights the unique features of the course and the importance of runner safety and emergency response. He shares his vision for the future of the Divide 200 and the possibility of new races in different regions of Canada. Brian Gallant disc...
Feb 19, 2024•1 hr 5 min
In this gripping episode of Distance to Empty , hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022. Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the...
Feb 12, 2024•1 hr 13 min
Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. They of...
Feb 05, 2024•1 hr 3 min
In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot Coaching, and its guiding philosophy. He compares European and American ultra races and reflects on the changes in his training and mindset over the ...
Jan 29, 2024•1 hr 1 min
In this conversation, Steve Aderholt, the race director for the Cocodona 250, discusses his journey into ultra running and how he became involved with organizing the race. He shares insights into the logistical challenges of race directing and ensuring runner safety. Steve also talks about the unique aspects of the Cocodona course and highlights memorable moments from previous races. He discusses his involvement with other races, such as Western States, and shares his perspective on the 200-mile...
Jan 22, 2024•59 min
In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Canyons 125 and how they have informed his approach to Cocodona 250. Jeff emphasizes the importance of nutrition, hydration, and sleep strategies in 200-m...
Jan 15, 2024•1 hr 16 min
Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and supporting other women in the sport. She shares her experiences at Cocodona 250. Finally, Andrea discusses her future goals and challenges, including runni...
Jan 08, 2024•1 hr 5 min
In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra running, including her love for Pop-Tarts. As a marketing professional in the endurance space, she shares her insights on representing brands in the same sp...
Jan 01, 2024•1 hr 10 min
Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of these multi-day ultra races. Join us as we explore the highs, the lows, and everything in between in the world of ultra running with Wes! You can find ...
Dec 26, 2023•1 hr 5 min
