Disrupting Behavior

Duke Center for Healthcare Safety and Quality•www.hsq.dukehealth.org

Presented to you by the Duke Center for Healthcare Safety and Quality, Disrupting Behavior takes a creative look at some of the key strategies we can all use to ensure an effective, inclusive, and positive environment for work, play, and health.

Last refreshed: July 5th, 2025 at 4:36 PM ⓘ

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Episodes

Mindful Change and Humble Inquiry

Dr. Kyle Rehder joins us to talk to us about mindful change. Seeing how mindful change also speaks to current situation as Duke Health transitions from COVID surge planning to trying to balance normal operations and dealing with COVID flare-ups.

Oct 19, 2020•8 min•Season 1Ep. 5

3 Good Minutes - Day Four

Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is the final installment of the 4 day series.

Mar 23, 2020•4 min•Season 1Ep. 5

3 Good Minutes - Day Three

Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 3 of 4.

Mar 23, 2020•4 min•Season 1Ep. 4

3 Good Minutes - Day Two

Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 2 of 4.

Mar 23, 2020•4 min•Season 1Ep. 3

3 Good Minutes - Day One

Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 1 of 4.

Mar 23, 2020•4 min•Season 1Ep. 2

Self Compassion Meditation

Dr. Carrie Adair, the Assistant Director for the Duke Center for Healthcare Safety and Quality guides us through a Self Compassion exercise. This tool was originally developed by Christopher Germer and Kristin Neff, the developers of the Mindful Self Compassion Program.

Feb 18, 2020•6 min•Season 1Ep. 1

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