Natural Supplements For Anxiety - Ask a Nutritionist
Jun 26, 2025•15 min•Ep. 602
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Episode description
Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.
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