Mood Boosting Foods - podcast episode cover

Mood Boosting Foods

Oct 19, 201045 min
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Episode description

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger.  You guessed it, nutrition.  The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your brain.
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