How I Maintained a 90-Pound Weight Loss
Feb 04, 2019•43 min•Ep. 153
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Episode description
The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.
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