Ever wonder if your thyroid might be why you’re feeling tired, cold, or just “off”? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandy’s got you covered. If you’ve been struggling with hypothyroidism, this episode is packed with tips to help you start feeling better—naturally! Don’t mi...
Jan 23, 2025•20 min•Ep. 558
We are deep into the cold winter here in Minnesota where dry skin starts to become a problem. Check your hands and heels before jumping into this episode! There are helpful things we can do externally to help support our skin through these drier months or if you live in a drier climate, but often the INTERNAL environment within us gets overlooked. Join registered dietitians Teresa and Leah as they discuss ways to hydrate (and how electrolytes can help!), why healthy fat is important to the lipid...
Jan 20, 2025•30 min•Ep. 557
Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be.
Jan 16, 2025•7 min•Ep. 556
There is a biochemical reason why you might be feeling down or anxious and we’re going to be talking about why that is and how to get back to feeling good. In this episode we’ll be covering sugar’s addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it’s addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better mood...
Jan 13, 2025•39 min•Ep. 555
Are you struggling with acne? It might be time to look at your diet! Tune into our latest episode of Ask a Nutritionist and join our very own Melanie Beasley, registered and licensed dietician, to understand how dairy, processed foods, and more could be impacting your skin health, and how nutritional changes can lead to glowing skin!
Jan 09, 2025•15 min•Ep. 554
With high protein diets getting a lot of attention these days, we’ve received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: “ I recently upped my protein intake, but now I’m dealing with constipation. Any suggestions to help? ” This is common, but constipation doesn’t need to be your new normal! There are simple solutions to help you get back on track if you are noticing being more constipated since increasing your protein. In today’s epi...
Jan 06, 2025•43 min•Ep. 553
How does sugar affect the aging process? Join Britni Vincent on this week's episode of Ask Nutritionist to fight that aging from the inside out, learn about sugar's hidden and inflammatory effects - and how reducing sugar with a few simple diet swaps can improve your health, enhance your skin radiance and boost your energy.
Jan 02, 2025•14 min•Ep. 552
Are you a resolutions or goal person? As we jump into 2025 are you brainstorming, planning, or dreaming about how you want your year to look or what changes to make personally, professionally, emotionally, or health-wise? Today in our show, we’re going to tap into some of that energy of making traditional New Year’s resolutions and put a different spin on it: anti-resolutions! We tend to see an “all-or-nothing” mentality when it comes to making nutrition goals, so here are some ideas on simple p...
Dec 30, 2024•39 min•Ep. 551
Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist!
Dec 26, 2024•22 min•Ep. 550
After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss… and even better… finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear C...
Dec 23, 2024•39 min•Ep. 549
Did you know what’s on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.
Dec 19, 2024•13 min•Ep. 548
One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so it’s on the top of people’s minds because of the uncomfortable digestive issues they experience daily. In today’s episode, we’ll talk about signs and symptoms of undigested food and what to do about them. We’ll address the function of all of your digestive organs, overall gut health, and medical conditions affecting the lower intes...
Dec 16, 2024•38 min•Ep. 547
Charley horses can strike at the worst times—like in the middle of the night! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she uncovers the root causes of muscle cramps and shares practical tips to keep them at bay.
Dec 12, 2024•12 min•Ep. 546
Hosting a gathering can often feel stressful and overwhelming. Even if you’re not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “ What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive? ” In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed...
Dec 09, 2024•36 min•Ep. 545
Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.
Dec 05, 2024•14 min•Ep. 544
No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. That’s why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, we’re going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your body’s stress when you’re sick, and a few key supplements if you’d like to keep them stocked in your med...
Dec 02, 2024•35 min•Ep. 543
Unwrap wellness this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas - from kitchen essentials to nourishing snacks - in this week's episode of Ask a Nutritionist. Tune in to the first of this special two-part series and get inspired to find ways to bring joy and health to your loved ones!
Nov 28, 2024•14 min•Ep. 542
In this episode, we tackle a dietitian’s wish list when it comes to getting your labs drawn! Registered and licensed dietitians Leah and Teresa go over common annual lab tests, what the numbers mean, and where you want them to be for optimal health. They cover tests like blood sugar, vitamin D, cholesterol, thyroid, and iron. Sign into your myChart or health portal to follow along or bookmark this episode for the next time you get your results back!
Nov 25, 2024•39 min•Ep. 541
For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid in weight management, and the importance of choosing quality dairy products on this week's episode of Ask a Nutritionist!
Nov 21, 2024•6 min•Ep. 540
Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be an important tool for overall health, what the different strains of probiotics are good for, and how to make sure you’re taking the right one for you....
Nov 18, 2024•40 min•Ep. 539
Can prediabetes be reversed? Does weight loss affect blood glucose levels? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent addresses several common questions about blood sugar management. Whether you're managing prediabetes, working on your weight, or simply aiming for better health, tune in to learn all about the small lifestyle changes you can make that can add up to a big difference.
Nov 14, 2024•15 min•Ep. 538
In this episode, our dietitian (who also happens to have experience as a cooking class instructor and as a personal chef) joins forces with Katie Peterson, part of the third-generation of Peterson’s involved in Ferndale Market, a local Minnesota turkey farm who raises and sells free-range turkey. In their conversation, they’ll discuss the history of the family farm, best farming practices they follow, questions to ask your local farmers, why turkey is a great source of protein to add to your die...
Nov 11, 2024•29 min•Ep. 537
Are you or someone you know struggling with lymphocytic colitis or other forms of IBD (or Inflammatory Bowel Disease)? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent talks about the what IBD is, what it does to your body - and about real-food dietary suggestions, and gut-friendly supplements that can make a significant difference in managing these symptoms.
Nov 07, 2024•20 min•Ep. 536
How often do we think about what's really in our food? Have you ever really thought about how many ads you regularly see for junk food and junk beverages? We are continuously being sold food that makes us sick and overweight, and in today's world we are living in a health crisis that's largely caused by poor diet. On this week's episode of Dishing Up Nutrition, dieticians Melanie Beasley and Britni Vincent shine a light on the ultra-processed foods infiltrating our pantries and impacting our hea...
Nov 04, 2024•35 min•Ep. 535
Did you know that gallbladder health is tightly linked to your overall well-being? Join our host, registered and licensed dietician Leah Kleinschrodt, as she unravels the complexities of gallbladder care in this episode of Ask a Nutritionist and catch up on this often-overlooked organ. From dietary advice to preventing gallstones to understanding the role of bile in your digestive system, this episode is packed with valuable insights for anyone looking to enhance their digestive health.
Oct 31, 2024•16 min•Ep. 534
It’s the time of year when we are “catching bugs” that are going around, ranging from a mild and annoying cold, to more serious cases of influenza, Covid, or a virus called RSV. It is completely normal and natural for your body to get occasionally sick. Even with a healthy immune system, you may get catch something one to two times per year. But are you someone who tends to catch whatever is going around? Are you susceptible to illness and getting sick every month? If so, that can be a sign of a...
Oct 28, 2024•37 min•Ep. 533
If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.
Oct 24, 2024•7 min•Ep. 532
In our clinical practice, we see people at all stages in their surgical preparation and recovery. In today’s show, we’re going to focus on knees specifically. Our dietitians will help you think about how to optimize your nutrition before knee surgery and strategize your food plan for after knee surgery to give you the best recovery outcome possible. We’ll start by quickly covering the most common types of knee surgeries, then we’ll give you action steps to take for before and after your procedur...
Oct 21, 2024•29 min•Ep. 531
Are nitrates helpful or harmful? Join registered and licensed dietician Brandy Buro in this week's episode of Ask a Nutritionist as she breaks down everything you need to know about naturally occurring and added nitrates in your food.
Oct 17, 2024•8 min•Ep. 530
Have you or someone you know suffered a concussion or some kind of hit to the head? Do you or the kids in your family play contact sports? If yes, this show is for you! Today’s episode features a conversation with our dietitian and a physician who has worked for Amen Clinics for over a decade. Our special guest, Dr. Kabran Chapek, is going to take us through the ins and outs of what happens to a brain in a concussion, discuss important chapters from his book Concussion Rescue , and share actiona...
Oct 14, 2024•39 min•Ep. 529
