Dishing Up Nutrition - podcast cover

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.•www.weightandwellness.com
Health & Fitness
Nutrition
Education
Self-Improvement
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes

Nutrition for ADD and ADHD

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.

Feb 01, 2010•40 min

Smart Nutrition for a Better Immune System

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

Jan 25, 2010•43 min

One Cookie, Two Cookie, Three Cookie..More

Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.

Jan 18, 2010•43 min

Over-the-Rainbow Expectations

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.

Jan 13, 2010•47 min

Conquer Your Cravings to Jumpstart Your Metabolism

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.

Jan 04, 2010•47 min

Gluten Free Holidays

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.

Dec 28, 2009•42 min

A Whole-Food Solution for a Healthy Holiday

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.

Dec 14, 2009•43 min

Refined Foods Addiction

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".

Dec 07, 2009•43 min

Food and Recipes to Nourish Body & Soul

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn Anderson of Anderson Farm.

Nov 27, 2009•39 min

Sources of Food Cravings

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.

Nov 17, 2009•45 min

Your Vitamin & Supplment Questions Answered

Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.

Nov 10, 2009•41 min

Ask the Nutritionist

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Nov 05, 2009•43 min
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