Eating to Maintain a Strong Body & Mind As We Age
Aug 11, 2019•44 min•Ep. 180
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.
For the best experience, listen in Metacast app for iOS or Android