140: Why You're Not Losing Weight In A Calorie Deficit
May 19, 2025•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
For the best experience, listen in Metacast app for iOS or Android