138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey - podcast episode cover

138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey

Apr 21, 202536 min
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Episode description

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

 

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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey | Dish On Ditching Diets podcast - Listen or read transcript on Metacast