132: Why Low Carb Diets Are Not Necessary for Fat Loss
Episode description
Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.
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Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407
Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686