MEDITATION Slowing Down - podcast episode cover

MEDITATION Slowing Down

Dec 05, 201810 minEp. 49
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Episode description

Releasing Stress and Being Present

One of the most amazing experience during my recent Costa Rica trip was to watch a sloth. We can really learn from this gorgeous animal to slow down. I have been wondering, what advice a sloth would give us—if it ever cared enough to impart its wisdom? To read my recent blog article go to http://greendoorrelaxation.net/2018/12/05/advice-from-a-sloth/

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