Hiding Parts of Us in Relationships JOURNAL EXERCISE if you are wondering about what parts you have hidden away in your own relationship(s): What parts of myself have I exiled / disowned in my relationship(s)? How much have my own fears led my partner—or other people you are in a relationship with—to exile parts of themselves? How are these disowned parts of us affecting our relationship? WEBSITE INFO: www.greendoorrelaxation.net/...
How to Create a Circle of Trust Between Yourself and Others CREATING A TRUST CIRCLE HUMILITY Creating win-win situations, letting go of the need to be right TAKING RESPONSIBILITY Taking responsibility for our feelings, words and actions TRUST Trusting the other person has the best intentions LOVE Putting on our "love lenses" and allowing ourselves to be in a loving heart space BALANCED COMMUNICATION Allowing equal time to express your thoughts and feelings Also check out http://www.greendoorrela...
A Way to Achieve Greater Separation from Our Inner Critic If you want to read about the Inner Critic please go to http://greendoorrelaxation.net/2016/04/18/inner-critic-friend-or-foe/ http://greendoorrelaxation.net/2018/08/08/inner-critic-vs-inner-champion/
Achieving Separation from Our Inner Critic If you want to read more about the Inner Critic and the Inner Champion please go to http://greendoorrelaxation.net/2016/04/18/inner-critic-friend-or-foe/ http://greendoorrelaxation.net/2018/08/08/inner-critic-vs-inner-champion/
The IFS View of Procrastination and Other "Stuck States" For more information please go to http://greendoorrelaxation.net/
How Do We Rebuild Broken Trust in a Relationship? If you want to read the three part article series about trust, please go to http://greendoorrelaxation.net/2018/05/19/i-dont-trust-you-part1/ If you are interested to book a free phone consultation please go to http://greendoorrelaxation.net/
Experience Yourself As Essence If you are interested to read more about unity consciousness please go to my blog post http://greendoorrelaxation.net/2015/04/20/unity-consciousness/
Understanding Our Subconscious Relationship Patterns If you are interested in other relationship topics please check out the blogs and other podcasts on my website http://greendoorrelaxation.net/blog/
How Projections and Shadows Operate in Relationships If you are interested to find out more about how other people mirror our shadows and disowned parts to us you can read some of my blogs http://greendoorrelaxation.net/2014/12/03/carrying-your-partners-disowned-shadow/ http://greendoorrelaxation.net/2013/02/21/how-children-carry-our-disowned-shadow-parts/ http://greendoorrelaxation.net/2016/02/12/good-as-gold-how-siblings-carry-each-others-shadow-traits/ http://greendoorrelaxation.net/2014/11/3...
Appreciation for Our Body If you are interested to ready the accompanying blog to "I Love My Body" please go to http://greendoorrelaxation.net/blog/ For further meditations go to http://greendoorrelaxation.net/services/meditation/
How We Emotionally Trigger Each Other in Our Relationships You can find the written version of this podcast and other relationship articles on my website under http://greendoorrelaxation.net/blog/
Relationships: Communication If you are interested in my articles on a variety of relationship, health and life topics, please check out http://greendoorrelaxation.net/blog/ I am a relationship coach, located in the Greater Toronto area, but work through Skype as well. http://greendoorrelaxation.net/
Letting Go The accompanying blog article can be found at http://greendoorrelaxation.net/blog/
Relationships: Is There a Perfect Match? If you are interested to read more on the topic of marriage or relationships, go to http://greendoorrelaxation.net/category/relationship-coaching/
Listening to the Longing Underneath Criticism The blog article "Getting to the Complaint Underneath the Criticism" explains a bit more how we can handle criticism productively. Please go to http://greendoorrelaxation.net/blog/ to learn more.
Reducing Anxiety If you want to read or hear more on the topic anxiety, please go to http://greendoorrelaxation.net/2017/06/24/hello-old-pal-anxiety/.
Relationships: Moving On If you are enjoying my audio blogs check out http://greendoorrelaxation.net/blog/ for other topics.
Acceptance of the Flow of Life “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu
Listening to the Messages of Your Dreams Affirmations for better sleep and dream recollection: It is safe for me to dream. It is safe for me to remember my dreams. It is safe for me to feel the emotions my dreams bring up. I remember my dreams clearly. I honour my dreams. I listen to my dreams with curiosity and interest. My dreams are rich and clear. It is easy for me to understand the messages of my dreams. I am the expert of my own dreams. I am ready to receive guidance through my dreams....
What Makes Another Person Trustworthy? If you are interested in Angelika's other articles please go to http://greendoorrelaxation.net/blog/
Raising Your Vibration If you are interested to find out more about affirmations versus afformations (powerful why questions) please listen to yesterday's podcast or read my blog http://greendoorrelaxation.net/2013/11/30/why-am-i-happy-how-to-ask-empowering-questions/
How to Ask Empowering Questions If you are enjoying Angelika's blogs, please go to http://greendoorrelaxation.net/blog/
Understanding How Addictive Behaviour Begins If you are interested in other articles by Angelika go to http://greendoorrelaxation.net/blog/
Healing Exploring an area in your body (pain, tension, disease etc.) Size? Shape? Texture? Colour? Temperature? Different in different parts, or the same all over? How old? Why is this area of pain or tension like this? What is this part of your being trying to tell you? What part of you is it reflecting? Something from your past that is still unresolved? What changes is your body asking of you? What action to you need to take? Or how can you help yourself to heal? Other observations/messages...
Your Body Speaks Your Mind! If you are interested in Angelika's other blogs go to http://greendoorrelaxation.net/blog/
Coping With Uncertainty & Anxiety If you want to read Angelika's other blogs (or download longer meditations) go to her website http://greendoorrelaxation.net/blog/
Forgiveness To read some of Angelika's other blogs or download longer meditations you can go to her website http://greendoorrelaxation.net/blog/.
Separating from the Inner Critical Voice If you are interested in any other of Angelika's articles go to http://greendoorrelaxation.net/blog/
Gratitude If you are interested to read any of Angelika's blog articles go to http://greendoorrelaxation.net/blog/
Messages from Your Subconscious Mind If you are interested to read further articles by Angelika go to http://greendoorrelaxation.net/blog/
