#164. How To Be Loved? - Dr. Frank Anderson
Episode description
Why does trauma repeat itself? Why does trauma become our identity? What is trauma healing?
According to Forbes Health, in 2023, over 70% of the survey participants reported experiencing at least one traumatic event and 31% said they were exposed to four or more traumatic events in their lifetime.
Today’s conversation will teach you why our trauma is not our identity.
Dr. Frank Anderson is a trauma expert, Harvard-trained psychiatrist, therapist, global speaker, and bestselling author.
Expect to learn how trauma distorts our memories, the hidden costs of being normal, why trauma is not our identity, how to redefine our trauma, why wounds drive our attraction toward others, and much more.
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