Controlling Your Emotions
Jul 14, 2022•15 min•Ep. 102
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we talk about where our emotions come from, and how our mind responds and causes us to react. We discuss how the "Discover "IT" Method" can be used to intercept this response and allow us to respond in a better way.
For the best experience, listen in Metacast app for iOS or Android