Former MLB manager and No. 1 overall pick Phil Nevin sits down to reflect on decades of baseball stories, from being mentored by Tony Gwynn to coaching superstars like Aaron Judge and Shohei Ohtani. Nevin shares what it was like being drafted first overall, working with legends, and adapting to the game as it’s changed through analytics, year-round training, and modern player development. Nevin opens up about his time in the Texas Rangers clubhouse, giving away a full playoff share so a teammate...
Jul 16, 2025•1 hr 9 min•Ep. 78
What’s it like to walk into a new clubhouse and see a fog machine, a Segway, and a teammate in a bear suit? For veteran pitcher Jason Vargas, it was his first taste of the wild energy that defined the Kansas City Royals. In this episode, Vargas shares how that group of "dogs" evolved from a fun-loving team to a contender, and the role he played as a veteran leader in shaping that winning culture. Vargas reflects on his own baseball upbringing, from learning the "right way to play" from his high ...
Jul 02, 2025•43 min•Ep. 78
In this episode, former MLB slugger and World Series champion Mike Napoli shares some of the most unforgettable stories from his career on and off the field. From his roots in South Florida to catching Manny Ramirez bombs in high school, Napoli reflects on the journey that took him through iconic clubhouses and unforgettable teams. He talks about the impact of veterans like Daryl Strawberry and Eric Davis, learning leadership from Terry Francona, and what made the 2013 Red Sox and 2016 Cleveland...
Jun 25, 2025•50 min•Ep. 79
In this interview, Oakland A’s slugger Brent Rooker opens up about his journey through the highs and lows of professional baseball, from being overlooked to becoming one of the most productive hitters in the league. Rooker discusses the power of social media, the mental toll of not getting consistent opportunities early in his career, and how the A’s finally gave him the runway to prove himself. He talks about adjusting both physically and mentally, working with performance coaches, and how his ...
Jun 18, 2025•52 min•Ep. 77
Four-time MLB All-Star Justin Upton joins the show to talk about his rise from top prospect to veteran leader—and everything in between. We talk about hitting a tee shot in front of Tiger Woods, getting dunked on by Zach LaVine, and the journey of his baseball life. Upton gets real about the pressure of being a No. 1 overall pick, debuting in the big leagues at just 19, and how hard it is to flush mistakes in a game where one error can haunt you for days. Upton shares stories from his early days...
Jun 11, 2025•1 hr•Ep. 76
In this episode, we sit down with Chicago Cubs pitcher Jameson Taillon! Jamo talks about his baseball journey—from being a highly touted first-round pick to battling cancer, undergoing two Tommy John surgeries, and carving out a role in one of the most exciting pitching staffs in the league. Jamo opens up about what it really takes to succeed in today’s MLB, why execution matters more than velocity, and how "pitchability" is making a comeback. He shares candid stories from his time with the Pira...
Jun 04, 2025•59 min•Ep. 75
Unlock the secrets behind Murf's legendary coaching style in this captivating episode filled with personal anecdotes, professional insights, and unforgettable stories from the world of baseball. From his journey as a bench coach to becoming an MLB Manager of the Year, Murf shares his philosophy on team dynamics, clubhouse chemistry, and connecting with players on a personal level. Discover how he navigates the mental and physical challenges of the game, builds trust with his players, and creates...
May 28, 2025•1 hr 14 min•Ep. 74
Dylan Cease joins the boys on Diggin' Deep! Padres ace shares his MLB journey, from overcoming Tommy John surgery as a teen to mastering new pitches in San Diego’s cutting-edge pitching lab. Discover how the lab’s groundbreaking technology helps refine pitch mechanics and unlocks untapped potential, offering a rare glimpse into the science behind the game. This video dives deep into the mental and physical challenges of professional baseball, exploring themes like adjusting to new teams, handlin...
May 21, 2025•45 min•Ep. 73
What fueled the Kansas City Royals' unforgettable 2015 World Series win? Dayton Moore reveals the behind-the-scenes stories, pivotal trades, and the unwavering commitment that shaped the team’s championship journey. From bold roster decisions like acquiring Johnny Cueto and Ben Zobrist and the players' relentless drive, this episode unpacks it all. Hear about the mental and physical challenges of MLB players, the sacrifices involved, and the clubhouse chemistry that turned a dream into reality. ...
May 14, 2025•1 hr 29 min•Ep. 72
In this candid interview, Trey Mancini opens up about his incredible journey, from his early days growing up in Winter Haven to making a name for himself in Major League Baseball. Trey shares his experience battling cancer, including his diagnosis just weeks before his birthday and the emotional and physical challenges he faced during treatment. He also reflects on the importance of family support, particularly his wife, during one of the toughest times of his life. The conversation also dives i...
May 07, 2025•55 min•Ep. 71
In this exclusive interview with former MLB pitcher Ryan Dempster, he reflects on his remarkable career, offering insights from his time in the league and beyond. From growing up in Canada and playing hockey to his transition into baseball, Dempster shares stories of his journey, including his experiences in the World Junior Championships, his work ethic, and overcoming mental challenges on the field. He opens up about facing legendary pitchers like Smoltz, Maddux, and Glavine, and the lessons h...
Apr 30, 2025•1 hr 15 min•Ep. 70
Dansby Swanson joins the boys on Diggin' Deep! Dansby joins us for an in-depth conversation covering his incredible journey—from his early days at Vanderbilt to becoming a World Series champion with the Atlanta Braves, and now stepping into a leadership role with the Chicago Cubs. Dansby opens up about the challenges of transitioning to a new city, his time under legendary coach Tim Corbin at Vandy, and the discipline instilled by Corbin’s military-style structure. He reflects on how those colle...
Apr 23, 2025•58 min•Ep. 69
Texas Rangers president of baseball operations Chris Young joins the boys on Diggin Deep! Former World Series-winning player and World Series-winning GM, Chris reveals the secrets behind building a championship winning roster and establishing winning culture. From clubhouse chemistry to navigating mental and physical challenges, this episode is packed with insights into what makes a team truly special. Chris shares personal anecdotes about his journey, including how the Royals reignited his pass...
Apr 16, 2025•48 min•Ep. 68
This week on Diggin Weekly, we’re diving deep into the latest MLB news and stories around the league. From Vladimir Guerrero Jr.'s massive extension to the rising trend of early contracts, we break down what’s really going on behind the scenes. We also touch on the latest in player mental health with a thoughtful conversation about Jarren Duran, reflect on MLBPA dynamics, and share stories from inside the clubhouse—including facing Kenley Jansen, food poisoning with Bellinger, and memories of Yo...
Apr 10, 2025•46 min•Ep. 67
San Francisco Giants star Willy Adames joins the boys on Diggin' Deep! From his humble beginnings in the Dominican Republic to signing a major league deal and becoming a key part of the Giants' culture, Willy opens up like never before. He talks about how his love for the game started, the impact of his parents, adapting to life in the U.S., and the challenges of growing up fast in the world of professional baseball. Willy shares stories about his transition from the Detroit Tigers system, his b...
Apr 09, 2025•47 min•Ep. 66
The boys are back for Diggin’ Weekly! A ton of MLB news to cover: - Jackson Merrill’s 9-year, $135M extension - Jurickson Profar’s PED suspension & MLB’s issue with PEDs - Atlanta Braves Awful Start - Roki Sasaki’s Early Struggles - Rafael Devers Potential Trade? - Crochet’s Extension Let us know what you think in the comments! --------- Hosts Eric Hosmer / @hosmer305 Mike Moustakas / @moosetacos8 Peter Moylan / @petermoylan Inter...
Apr 03, 2025•35 min•Ep. 65
Kansas City Royals 1st basemen Vinnie Pasquantino joins the boys on Diggin' Deep! Vinnie shares his journey to the big leagues, from the challenges of injuries that almost derailed his career to the exciting moments that defined his path. He reflects on his high school and college days, including a back injury that led him to rethink his future while balancing a job flipping burgers during the COVID-19 pandemic. Vinnie discusses his first big league camp in 2022 and the unique experiences of pla...
Apr 02, 2025•1 hr 4 min•Ep. 64
Get ready for the MLB season with our best win total picks and predictions for every division! We break down the projected win totals for all 30 teams and share our favorite over/under bets for the 2025 MLB season. In the AL East, we’re backing the Yankees and Red Sox to go OVER while fading the Orioles, Rays, and Blue Jays. In the AL Central, we like the Guardians and Royals to exceed expectations and are fading the Tigers and Twins. Over in the AL West, we’re high on the Astros, Mariners, Rang...
Mar 27, 2025•53 min•Ep. 63
Yankee legend Nick Swisher joins the boys on Diggin' Deep! Join us for an electrifying episode of Diggin' Deep as we sit down with World Series champion and Yankees legend Nick Swisher! Known for his infectious energy and larger-than-life personality, Swisher dives into Major League Baseball’s push to attract a younger audience and how his passion for the game continues to shape his career. He reflects on his unforgettable 2009 Yankees championship run, the evolution of the "Yankee Way," and the...
Mar 26, 2025•1 hr•Ep. 62
The boys are back for a HUGE MLB 2025 Season preview. Hoz, Moose, and Chuck do a deep dive into each division and how the playoff picture could shake out. They also take their picks for AL & NL MVP and pick a dark horse for each league! AL East: Can the Yankees overcome the loss of Gerrit Cole? Or will the new look Red Sox cause problems for the Bronx Bombers? Plus, how does this young Orioles team progress in 2025? AL Central: Potentially the most crowded in baseball... the Royals, Tigers, ...
Mar 20, 2025•56 min•Ep. 61
Mike Moustakas officially retires as a Royal, signing a one-day contract to close his incredible MLB journey where it all began. Moose reflects on his special years in Kansas City, and looks forward to the big day on May 31st. Hear behind-the-scenes stories about clubhouse chemistry, team dynamics, and how the Royals shaped him as both a player and a person. Plus, Moose was at Royals camp last week and gives us some insights into today’s Royals team… How young players like Jac Caglianone are ste...
Mar 12, 2025•45 min•Ep. 60
Welcome back to another episode of Just Diggin' with Eric Hosmer & Justin Su'a! Leadership isn’t just about being the loudest voice in the room—it’s about influence, strategy, and understanding your role. In this episode, Justin Sua and Eric Hosmer break down essential leadership concepts, emergent leadership strategies, and practical tips for becoming an effective team member. What You’ll Learn in This Episode: Quiet Leadership Techniques & How to Lead Without Authority Key Leadership C...
Mar 05, 2025•18 min•Ep. 59
Welcome to Just Diggin'! Eric Hosmer teams up with renowned performance coach Justin Su'a to explore the critical dynamics that drive success in professional sports. From the intricacies of leadership to the foundations of a winning culture, this episode dives deep into what makes MLB teams thrive. Discover how players, coaches, and staff navigate mental and physical challenges while building clubhouse chemistry and maintaining high standards of excellence. Justin Su'a, a respected name in playe...
Feb 26, 2025•12 min•Ep. 58
Former MLB All-Star Wil Myers joins Diggin’ At Home to talk about life after baseball, his insane 256 rounds of golf in 2024, and his journey from top prospect to World Series contender. From his early days in the Kansas City Royals farm system to his legendary moments with the San Diego Padres, Wil reflects on his career, his love for golf, and the state of MLB today. The guys cover: - Coming up in the Royals farm system - Playing an insane amount of golf - The San Diego Padres offseason - Almo...
Feb 19, 2025•31 min•Ep. 57
We’re officially Diggin’ Weekly again! In this episode, Moose & Hoz break down the latest MLB headlines, from Alex Bregman signing with the Red Sox to Anthony Rendon being out indefinitely. We also dive into the Yankees' latest beard drama, the Royals’ outlook, and the Padres getting creative. Plus, what’s the deal with MLB’s new jersey fix and the Guardians’ new $99 app? --------- Hosts Eric Hosmer / @hosmer305 Mike Moustakas / @moosetacos8 Chuck Phi...
Feb 14, 2025•31 min•Ep. 56
Kansas City Royals World Series champion Lorenzo Cain joins Diggin' At Home! We DIG DEEP into his baseball journey, career-defining moments, and life after the game. From his late start in baseball to his legendary postseason plays, Lo Cain shares stories you won't hear anywhere else! Topics Covered: - Cain's unique path to the MLB – Starting baseball late & overcoming obstacles - Getting traded to the Royals in 2010 & building a championship team - 2015 ALCS vs. Blue Jays – Scoring from...
Feb 12, 2025•46 min•Ep. 55
We're back for Diggin' Weekly-ISH! Eric Hosmer & Mike Moustakas discuss what an MLB trade equivalent to a Luka Doncic-for-Anthony Davis blockbuster would look like—are we in for a league-altering deal? 👀 PLUS: - Manny Machado isn't happy with the Padres' quiet offseason—is San Diego wasting his prime years? 🤔 - Is "The Cardinal Way" officially dead? Jim Edmonds goes OFF, revealing a shocking story about Mark - McGwire not being allowed at Cardinals spring training 😳 - Alex Bregman’s futur...
Feb 06, 2025•33 min•Ep. 54
Red Sox top prospect Roman Anthony joins Diggin' At Home! Roman is currently the #2 ranked prospect in MLB behind Roki Sasaki. Coming right out of high school as the 79th overall pick in 2022, Roman had a quick ascension in the minors. In 2023, he won Minor League Player of the year and in 2024, had another monster year, launching him as high as the #1 ranked prospect in baseball at one point. Eric Hosmer and Justin Su'a cover it all with Roman: - Red Sox organization - Pressure of being the top...
Feb 05, 2025•37 min•Ep. 53
Who are the Top 10 Shortstops in MLB right now? We break it all down, ranking the best at the position heading into the 2025 season. Plus, Jurickson Profar cashes in with a 3-year, $42M deal with the Atlanta Braves—do they have the best outfield in baseball now? Meanwhile, Hal Steinbrenner claims the Yankees are strapped for cash compartively to the Dodgers, but are fans buying it? We also dive into the Dodgers’ ownership group and how deferred money has helped them dominate free agency and payr...
Jan 31, 2025•31 min•Ep. 52
4x World Series champion & Yankees legend Bernie Williams joins Diggin' At Home! Bernie dives into the pivotal moment when he personally reached out to George Steinbrenner to secure his future with the Yankees... A decision that would ultimately shape his career and the Yankees' historic dynasty. From his humble beginnings in Puerto Rico to becoming a five-time All-Star and one of MLB's most respected players, Bernie opens up about his journey, the mental and physical challenges of professio...
Jan 29, 2025•1 hr•Ep. 51
