53: Dr Rangan Chatterjee: Simple Daily Ways to Feel Happier
Jan 05, 2026•45 min•Ep. 53
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Episode description
Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.
HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE
Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.
Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160
HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR
In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor
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SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Ancient + Brave
✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.
CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Cameron Laird
Dig It is a Persephonica production
HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE
Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.
Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160
HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR
In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor
SUBSCRIBE TO OUR FREE NEWSLETTER
Stay up to date with Dig It — new updates every Friday straight to your inbox.
👉 https://digitpod.substack.com/subscribe
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Ancient + Brave
✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.
CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Cameron Laird
Dig It is a Persephonica production
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