Navigating Pressure
Oct 10, 2022•36 min•Season 1Ep. 5
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Episode description
How do we de-stigmatize talking about mental health? Stigma is defined as "a mark of disgrace associated with a particular circumstance, quality, or person." Although talking about mental health has become more common, people still associate negativity with those battling mental health. In this episode, we discuss many life pressures that can lead to mental health. We also discuss how to navigate them and cope with the stigma.
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