EP4. How to create strong boundaries and finally start living life on your terms // a unique 3-step framework
Episode description
If you’ve ever wondered how to create strong boundaries, you’ve found the right podcast. In this podcast episode, I will share with you my three strep framework on how to create strong boundaries to start living your life on your terms. We first dive into how to create boundaries, then how to uphold them and finally, I go through so troubleshooting that may arise in the process.
If this is something you struggle with in your personal life, this episode will help you on this journey, I’m sure!
Hope you enjoy ✨
⏰ TIMESTAMPS
00:00 Introduction
00:18 Housekeeping
01:48 Why are strong boundaries important?
07:19 An introduction to the three-step framework
07:35 Why should you listen to a random girl on the internet talking about boundaries?
08:56 Step 1: How to create strong boundaries?
09:21 It starts with self-love
12:02 Audit and reflect on your life to get an idea of your boundaries
17:35 Create your boundaries and write them on paper
18:51 How do I know if something is a boundary to me? (2 different ways)
24:25 Step 2: How to set and uphold your boundaries?
25:14 It starts with forgiveness
27:02 Use visualisation techniques
30:19 Only choose one boundary to start off with
31:51 Reflect on your successes with boundaries setting
33:00 Try to fix your mistakes
36:09 Step 3: Troubleshooting section
38:03 Upholding your boundaries is difficult and might be uncomfortable at first
41:39 You might feel lonely in this process
43:53 Reach out to someone in your life that has strong boundaries to have a conversation (if possible)
45:10 Healing modalities that may be useful for self-love
46:01 Outro
We cover A LOT on this so hope you enjoy :)
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👋🏽 COME SAY HI
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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
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