EP 5. How to start your self-love journey using How to start your self-love journey using psychology - the transtheoretical model of change applied to self-love
Episode description
If you’ve ever wondered how to start your self love journey, you’ve found the right podcast. In this podcast episode, I will share with you my thoughts on how to start your self-love journey using the transtheoretical model of change. I address the importance of self-love, the myth that self-love is selfish and walk you through how to start your journey wherever you find yourself in it :)
If this is something you struggle with in your personal life, this episode will help you on this journey, I’m sure!
Hope you enjoy ✨
⏰ TIMESTAMPS
00:00 Introduction
02:06 Why am i dedicating an episode to talk about self-love?
06:38 Disclaimer about the self-love journey
08:28 Is self-love selfish?
10:50 The cup analogy
15:07 Defining the stages of the transtheoretical model of change
21:47 Applying the model to the self-love journey
21:55 Precontemplation and self-love
22:23 Contemplation and self-love
22:33 Listen to your inner voice
23:45 The different types of self-love
28:28 Why will this self-love journey be beneficial to you?
34:25 Preparation and self-love
34:58 How to decide you want to change
36:37 What type of self love do you want to focus on?
38:25 How to condition your brain for change?
39:41 Affirmations, hypnosis and EFT tapping
41:00 Action and the self-love journey
41:44 Do the thing
42:01 Reflect on how you feel
43:05 Maintenance and the self-love journey
45:08 Termination and the self-love journey
45:33 Relapses and the self-love journey
47:31 Outro
We cover A LOT on this so hope you enjoy :)
👀 WATCH NEXT
💔 How to heal your heart from heartbreak - a unique 7-step process that will help you recover fast https://youtu.be/43KjQ-TYkbg
EP2. The power of being different: the reason behind my username and why being different is a gift https://youtu.be/N4VPs7bUj-8
EP1. Launching a podcast: my journey with self-development & the story behind the podcast launch https://youtu.be/GpI6OqYb2pY
👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com
😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it
FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!