EP 3. How to heal your heart from heartbreak - a unique 7-step process that will help you recover fast
Episode description
If you have just been through a break-up, this video is for you! Firstly, I’m so sorry to hear that you are going through something tough and difficult but the good thing is that you found the right video. I know what heartbreak feels like and just a few months ago, I was asking google and YouTube "how to heal your heart from heartbreak" because the pain was so acute I so desperately wanted someone to tell me how to recover.
But, throughout my own journey, I had very little guidance and advice on how to navigate this part of life so I just followed my intuition which guided me through this unique 7-step process that allowed me to recover fast!
I realised that this process worked on me so I decided to share it with you guys so that you could benefit from it too. This process has allowed me to heal to 85-90% in just three months!
I’m sure you’ll find something for you in this video and my intention with this is to help you heal :)
I hope you find this video useful ✨
PS: the quote that I talked about in this episode was "until you make the unconscious conscious, it will direct your life and you will call it fate" by C.G. Jung
⏰ TOPICS DISCUSSED
00:00 Introduction on how to heal your heart from heartbreak
03:17 Sharing my story with break-ups
04:25 Step 1 - Feel and Grieve
08:46 Step 2 - Accept the healing journey and focus on you
15:06 Different ways to focus on you
19:14 Step 3 - Forgive them
21:01 Different ways to carry out step 3
23:22 Step 4 - Forgive yourself
27:11 Step 5 - Get out of the breakup matrix
32:12 Step 5.5 - Different healing modalities (techniques to use to heal your heart)
45:10 Step 6 - Time to Manifest
46:26 Step 7 - Remember that healing is NOT linear
48:11 Outro
👋🏽 COME SAY HI
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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
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