The surprising new science behind ‘eat the rainbow’

Dr Emma Beckett joins us in our latest podcast to share her tips on how dietitians can elevate the all-important ‘eat the rainbow’ mantra. Why? A recent umbrella review of 86 studies and 37 million participants found that bioactive pigments not only provide fruits and vegetables with their unique colour, but unique health benefits, too. Using multicoloured melons for inspiration, Emma talks us through practical tips and culinary tricks to help our clients boost the quantity and variety of fruits and vegetables their diets.

For the shownotes: https://dietitianconnection.com/podcasts/surprising-new-science-behind-eat-rainbow/

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