Gut, brain diet: how are they connected?

Can the food we eat truly influence our mental health and mood? In this podcast, DC’s Jane Winter sits down with Dr Wolfgang Marx from The Food & Mood Centre at Deakin University to find out! In the episode, Wolfgang explores the latest on the influence of diet on the gut and brain. He touches on different buzz words in the world of gut health, like pre- and probiotics, polyphenols and fermented foods, and explains how these impact mental health. He also highlights the importance of a healthy eating pattern for our gut, brain and overall health.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/