Do eggs deserve a spot in a gut-friendly diet?
Episode description
Gut health is a hot topic in nutrition, and new research is reshaping how we think about the role of everyday foods in supporting the microbiome. In this episode, Associate Professor Jessica Biesiekierski unpacks the latest science on eggs and gut health. You'll hear about surprising research findings on everyday foods, like eggs, and walk away with practical ways to apply this knowledge in patient care.
In the episode, we discuss:
- How food influences gut health and the microbiome
- Key nutrients for digestive health
- The emerging science behind eggs and gut health
- Short-chain fatty acids and the gut barrier
- Evidence-based tips for communicating effectively with patients
Hosted by Brooke Delfino
Click here for the shownotes
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