Nutritional Advantages of Oats
Sep 19, 2021•12 min
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Episode description
Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this week as Dee discusses these special antioxidants and the various forms of oats to include in your healthy diet!
Link to oat bran muffin recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/
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