Is Whole Body Vibration the New Wave to Better Health?
Jul 14, 2019
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Episode description
Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health.
Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW
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