Can Your Instant Pot Improve Your Nutrition?
Feb 18, 2019
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Episode description
There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure? Listen in this week as Dee lays out the science behind what pressure cooking does to starch, vitamins, and antioxidants in foods.
Link to Instant Pot: https://amzn.to/2DqsRs7
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